SB Tricks and Recorder Help

[Ljorm]

I've been gone a while and have returned to Midgard. I would like to dust off my SB but I also don't want to just feed the other realms. I've seen in advice as well as in guild talk of recorder tricks to constantly apply poison. I also see where that 49 CS gives the ability to double perf. My question is how best to do it and how to augment with a recorder. I want to reduce the number of extra items on my bars. Thank you in advance for any help you can give. <lift a pint>